YES!+ Experiences

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ありのままの自分はありのままでいいことを学ぶことができた。

そこには比較もなかったしただこのままでより前へ、より深く、より優しくあればいいと思った。 そしてこのプロセスを経て、感謝や喜びが今ここに存在していることを感じている。

アーティスト・ヨガ講師

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・ リラックスして平穏な気持ちでいることを思い出した
・ クラスの外でもおだやかな気持ちでいることができるようになった
・ 安心感を感じた
・ 前に受けたクラスから１年以上たっているが、スダルシャン・クリアと瞑想の大事さを再確認することができた
・ 日常に生かせる物事の考え方を身につけることができた

学生-慶應義塾大学

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I learned a lot of valuable and worth doing techniques of breathing. Before joining this course I never paid much attention to my breath. But now I am very conscious about my breathing. It helps me to relax my mind and all the entanglements of the past. I have started living for today and my today will give way to my better future.

The concentration technique helped my mind concentrate on things which I wanted to concentrate on.

1. I have learned how to manage my time well.
2. Learned to smile more and more.

Student, Tokyo Institute of Technology

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I am implementing all the good ideas now and there have been some amazing changes in me Just being here, I feel so relaxed, calm and clear. [And I am going to keep this feeling. I will give my best...my 100%]

Earlier, I had many emotional highs & lows and also I was not very confident about controlling them. But with these tools that I learned in both the Yes+ I am so much cooler & smarter then before. YES, I can feel it.

Student, University of Tokyo

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I learnt that doing something with a clear mind and giving 100% paying attention to every detail raises the quality of life. This course changed my life.

Student, Tokyo Institute of Technology

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I experienced what a beautiful life I am leading.

I experienced the peace of mind and a relaxed self each day during this week.

I had a lot of worries, some of which even appeared due different time in the course of this week but I could get relaxed by doing Pranayama and Sudarshan Kriya each day.
I understood how many thinks are controllable by control of breath and thereby control of mind.

Student, Tokyo Institute of Technology

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1. Learned to observe myself.
2. Felt strongly there is a connection between the food, my thoughts, my body, my environment.
3. Decided not to be a football of others opinions!
4. Learned to listen to people 100%!!

Student, Tokyo Institute of Technology

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I adore the mental effects this course has on me, making me more confident and aware of myself, as well as of the many (good or bad) things happening around me. It makes me want to learn more and more about yoga and meditation.

Student, University of Tokyo

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